CDs and DVDs - Fitness Werx - Products for the Active Body and Mind

DVD : Evolution Running

You will run further and faster than ever before. Ken Mierke and Joe Friel have coached some of the fastest runners in the sport. Let them teach you too.

DVD: Easy Freestyle

Total Immersion has released Easy Freestyle, the latest (and likely final) update to their line of freestyle improvement videos.

Total Immersion founder Terry Laughlin shows how he has transformed himself from an undistinguished pool swimmer into an elite open water swimmer by turning every open water challenge into an opportunity. (Running Time: 40 minutes)