Lean for a Lifetime Lifestyle Program (6 wks)-ANNAPOLIS, MD
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- Item #: LFAL-LSGAN
- Cannot ship to: Canada
Everything you need to learn to get and stay lean. No gimmicks, just solid physiology, nutrition, and psychology. Six Wednesday evening meetings provide instruction, structure, and support. Pending adequate registration.
Meetings will be held:
6:00 to 7:30 pm Beginning April 21, 2010
At:
Excellence in Fitness
53 Old Solomon's Island Rd,
Annapolis, MD 21401
* Baseline assessment and individual success strategy report
* Prioritize focus areas (exercise, nutrition, knowledge and compliance)
* Gap analysis: Pinpoint weak areas of knowledge and habits
* Sample exercise and nutrition programs
* Interaction with Lean for a Lifetime Instructors to keep you involved, to
provide accountability, and to offer assistance if you get stuck.
* Regular progress checks
* Access to Lean for a Lifetime message board
* Help developing customized exercise and nutrition programs
* Post program questionnaire and individual progress report
* One on one support from Lean for a Lifetime instructors (additional charge)
* Lesson Topics for Lifestyle Program and Seminars
* Why active people need different strategies for bodyfat reduction
* Self-Talk, Reframing, and Motivation
* 10 Commandments of Lean for a Lifetime
Program Overview:
Week 1: Goals
< Week 2:
Week 1 Review and Question and Answer
Visualization
Eating to feed your muscle cells, but not your fat cells
Exercise: Naturally changing your body chemistry
Week 2 Goals
< Week 3:
Week 2 Review and Question and Answer
Eating a low fat diet
Raising your resting metabolic rate
Week 3 Goals
< Week 4:
Week 3 Review and Question and Answer
Managing Hunger and Satiety
Week 4 Goals
< Week 5:
Week 4 Review and Question and Answer
Eating Out and Cooking
Shopping for Bodyfat Reduction
Week 5 Goals
< Week 6:
Week 5 Review and Question and Answer
Keeping it off: plans for the long term
Long term goals and plans
Cost for the lifestyle program is $60 per week
Need More Information? Visit http://www.LeanForaLifetime.com Today!
Meetings will be held:
6:00 to 7:30 pm Beginning April 21, 2010
At:
Excellence in Fitness
53 Old Solomon's Island Rd,
Annapolis, MD 21401
* Baseline assessment and individual success strategy report
* Prioritize focus areas (exercise, nutrition, knowledge and compliance)
* Gap analysis: Pinpoint weak areas of knowledge and habits
* Sample exercise and nutrition programs
* Interaction with Lean for a Lifetime Instructors to keep you involved, to
provide accountability, and to offer assistance if you get stuck.
* Regular progress checks
* Access to Lean for a Lifetime message board
* Help developing customized exercise and nutrition programs
* Post program questionnaire and individual progress report
* One on one support from Lean for a Lifetime instructors (additional charge)
* Lesson Topics for Lifestyle Program and Seminars
* Why active people need different strategies for bodyfat reduction
* Self-Talk, Reframing, and Motivation
* 10 Commandments of Lean for a Lifetime
Program Overview:
Week 1: Goals
< Week 2:
Week 1 Review and Question and Answer
Visualization
Eating to feed your muscle cells, but not your fat cells
Exercise: Naturally changing your body chemistry
Week 2 Goals
< Week 3:
Week 2 Review and Question and Answer
Eating a low fat diet
Raising your resting metabolic rate
Week 3 Goals
< Week 4:
Week 3 Review and Question and Answer
Managing Hunger and Satiety
Week 4 Goals
< Week 5:
Week 4 Review and Question and Answer
Eating Out and Cooking
Shopping for Bodyfat Reduction
Week 5 Goals
< Week 6:
Week 5 Review and Question and Answer
Keeping it off: plans for the long term
Long term goals and plans
Cost for the lifestyle program is $60 per week
Need More Information? Visit http://www.LeanForaLifetime.com Today!
