Triathlete's Guide to Run Training Book

Triathlete's Guide to Run Training Book
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  • Item #: TGTRT
Written by Exercise Physiologist Ken Mierke, coach to many of triathlon's fastest runners, this book covers every aspect of preparing to run fast after hard cycling. Topics include reaching race weight, efficient technique, cycling techniques that enable fast running, psychological mode for optimal performance, and many others. Read the most comprehensive guide to triathlon running ever written.
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Price $18.95