Camp 5/26-29: Lake Placid Training Camp

Camp 5/26-29:  Lake Placid Training Camp
  • Item #: Camp17-LakeP
  • Cannot ship to: Canada

Join world-renowned coach Ken Mierke, who is certified by IRONMAN University, for an ironman training camp in Lake Placid New York.  In addition to long rides and runs on the course, open water swimming, practice climbing and descending on the bike and running on hills, we will have presentations, in an informal setting, on the following:

 Training by Heart Rate, Pace, and Power

  • Ironman Nutrition
  • Climbing Faster – Pedal Stoke Techniques for more Power, Endurance, and Efficiency
  • Running on Hills
  • Swim Technique

4:00 p.m. Friday, May 26 to 12:00 noon Monday, May 29, 2017

Each participant will receive a booklet on Training and Racing IRONMAN Lake Placid.  Register now or email us at Info@Fitness-Concepts.com for more information.

 

 

 

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Qty*
Price $190.00
Availability In-Stock